Appropriate exercise can prevent prostate cancer

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Movement is not only beneficial to the heart, the prevention of prostate cancer also have benefits; A new study shows that the conduct of campaigns for prostate cancer in elderly men and the risk of death will be much lower.

Research found that men over the age of 65 if the weekly three hours of strenuous exercise, like running, cycling, swimming, then was diagnosed with advanced prostate cancer or die of the disease can reduce the risk of nearly 70%.

Although many recent studies have pointed out that exercise can reduce men’s risk of prostate cancer, but the researchers believe that this study is the largest one of the studies, and detailed provide effective prevention of prostate cancer exercise intensity.

Published in the latest issue of “internal medicine literature,” the report said of the study, the researchers have participated in more than 47,000 pairs of “health experts follow-up study,” men were studied, analyzed movement and prostate cancer diagnosis and disease progress. From 1986 to track these men in 2000, asking them to report weekly average in the number of violent activities, like hiking, jogging, cycling, swimming, tennis, squash or rowing and the number of violent activities; In the follow-up study of 14, a total of 2,890 men being diagnosed with prostate cancer, including 480 advanced cases.

Overall, study results showed that all sports and prostate cancer are not related, but the researchers found that 65-year-old male over the age of the weekly three-hour strenuous exercise can die of prostate cancer diagnosis or advanced 70% lower risk, but young men are not same result.

The researchers said more research is required to understand how the campaign is affecting men suffering from prostate cancer risk, but these findings show that strenuous exercise can reduce elderly male patients with prostate cancer development.

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