PROSTATE CANCER

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Researchers recently discovered, there is a general vitamin supplements in relatively rare in the vitamin E - gamma-tocopherol, is the effectiveness of the prevention of prostate cancer.

Recent scientific research has proved that certain antioxidants, including vitamin E, to combat prostate cancer. Antioxidants may protect cells from free radical damage, it is free radical scavenging role.

Most of the people taking vitamin supplements of vitamin E contained in, called alpha-tocopherol. But the study showed that men with high blood if the amount of gamma-tocopherol, it would reduce the risk of prostate cancer.

In 1989, researchers for nearly 10,500 men for blood samples, of which 20% of the blood contains gamma-tocopherol the highest index, a group of research subjects in the subsequent seven years, than the vitamin content in the blood of men minimum, five times the reduction envisaged that the incidence of prostate cancer the prevalence rate.

This is from Maryland. Baltimore. Johns Hopkins School of Public Health, led by Dr. Hecisuoer research. The discovery has been published in the December 20 "National Cancer Institute Journal."

Despite the tonic of α-tocopherol vitamin E is selected ingredients, but the food or gamma-tocopherol main sources. In general natural food, such as vegetables, plant seed oil, nuts, whole grain foods and green leafy vegetables are the best source of vitamin E, but a wide variety of foods in the vitamin E content of the components have different combinations.

For example, safflower oil contained in the main vitamins that α-tocopherol; The soybean oil and corn oil, contain a large number of gamma-tocopherol.
According to a recent study found that both types of vitamin E, is not necessarily entirely separate happen. The blood contains high amount of α-tocopherol, and another antioxidant - such as selenium content of the original men, the three nutrients than the low concentration of men seems to be suffering from prostate cancer more. Because previous studies have shown that α-tocopherol and selenium can reduce both components of prostate cancer risk.

In this study, high levels of α-tocopherol and selenium, in gamma-tocopherol is also high content, will have a beneficial effect. This indicates that gamma-tocopherol could promote two other antioxidants effect.

Massachusetts. Boston. Harvard Medical School's Dr. Joe Fan bench in journals published in a comment on vitamin E and other ingredients to the arguments of anti - prostate cancer, he found this reputation as "a more profound and positive arguments against prostate cancer."

However, he also pointed out: supplements of vitamin E contained in the composition, mainly in the form of α-tocopherol dominated, but it would in the blood gamma-tocopherol fell.

According to Joe Fan bench noted that on average Americans look at the increase in the α-tocopherol were more about than gamma-tocopherol more than five times more content; But taking vitamin E supplements people, in the gap between the two nutrients great changes, or even 20 times than 1 the extent.

Khodorkovsky group wrote: As vitamin E supplements gamma-tocopherol will replace in the future prostate cancer prevention study, covering both must vitamin E components.

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